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Pitta - Fire and Water The Pitta dosha is symbolized by fire and water. Just as fire transforms matter by its flame, so to does pitta govern the transformation of food into useable nutrients through digestion, the transformation of these nutrients into other substances through metabolism, and the transformation of observed events into thought through perception. Heat, inflammation and acidity in the body are brought about by Pitta, which can consume the body like a wildfire if not kept in balance. A Pitta dominated mind is sharp, both in intellect and expression. Sharp words and a tendency towards judgment are signs of excess Pitta. Pitta governs agni, the digestive fire, but can lead to acid indigestion in excess. To pacify Pitta, it is best to choose mild, cooling foods with sweet, bitter and astringent tastes, while avoiding those with pungent, sour, and salty tastes as these tend to aggravate Pitta. The Pitta-dominated season is summer, and Pitta is most active between 10:00 AM and 2:00 PM, when the sun is at its highest, and between 10:00 PM and 2:00 AM, when the digestive fire is at its strongest. To avoid aggravating Pitta, it is advised to stay out of the direct sun during the Pitta-dominated time of day, and avoid staying awake into the Pitta-dominated time of night. Pitta individuals are muscular, active and driven, but can burn out if they are not careful to contain and preserve their fire-like energy through meditation and calming exercise such as gentle yoga. Plant-based diets are advised for calming Pitta, while most meat should be consumed only in moderation if at all. Toxins in the body tend to aggravate Pitta, therefore chemical agents, drugs and alcohol should all be avoided by Pitta dominated individuals. Sariva herbal tea, which is both cooling and detoxifying, is an excellent choice for pacifying Pitta, as is the calming and cooling herb Lemongrass. Pungent spices such as chili pepper should be used only in moderation, while sweet spices such as true cinnamon and cardamom can be used more frequently. |
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